#EveryDay (1-2 times per day) -
- #Daily Personal Care (2hrs) -
- Wake up - 5min
- Brush teeth in morning - 5min
- Bath & wash face+hair - 15min
- Wash eyes, ears properly - 5min
- Apply 50+ SPF sunscreen + moisturizer - 2miin
- Style/comb hair with water/wax - 2min
- Use perfume / essential oil before leaving home
- Wash face after coming home - 5min
- Take all daily supplements with meal - 5min
-Fish Oil (3g/day) (900mg EPA+DHA)
-Multivitamin (with 100% RDA vitamins & minerals)
-Vitamin D (5000 IU/day)
-Saw Palmetto (1g/day)
- Tongkat Ali (for men)
- Ashwagandha (for stress/hormones) - Brush teeth at night after the day's last meal - Optional - 5min
- Apply night face cream before sleeping - 5min
- Chores:
- Housecleaning (daily if you have young kids) - 1hr/day
- Laundry (daily if you have young kids) - 30min/day
- Eating/cooking - 1hr/day=30hrs/m (2x if you have kids)
- Avoiding buying & eating junk food - 15min/day
- Entertainment / Relaxation -
- Watch a Movie/TV-Series - 2hrs/day
- Personal phone time - 2hr/day = 60hrs/m = 13% waking time
- Spend time with Significant other - 30min/day= 15hrs/m
- Free time - 2hrs/day = 60hrs/m = 13% of free time
- Sleep - 8hrs/day = 250hrs/m = 35% of total time
#Every Workday
Office - 9hrs/day 5x/week = 45hrs/week = 180hrs/m = 25% total time = 38% of waking time Includes: Travel to office - 1hr/day Office working time - 8hrs/day Excludes lunch time - 30min-1hr/day
#Every Weekend (1-2 times per week) -
- Chores -
- Laundry - 30min/week (if you dont have kids)
- Take out the trash - 15min/week
- Check your (physical) mailbox
- Clean house - 1hr/wk=4hrs/m
- Grocery shopping / home delivery - 2hr/wk=8hrs/m
- Customer care requests/calls/emails - 30min/wk=2hr/m
- Clean toilets-15min/wk=1hr/m
- Make high fiber cake-1hr/wk=4hr/m
- Amazon/shopping research-2hrs/week=8hrs/m
- LinkedIn - 30min/week
- Cut nails -5min/wk = 30min/m
- Replace bedsheets across all beds - 15min/week
- Entertainment / Relaxation -
- Cook Cuisines at home - 2hrs/week
- Barbeque/Picnic/Date (3hrs)
- Online shopping - 2hrs/week
- Eat outside/explore - 30min/week
- Walking outside - 30min/wk = 2hr/m
- Friends + family video/phone calls - 1hr/wk = 4hrs/m
- Blog/Vlog - 1hr/week
- #Weekly Personal Care (2hrs) -
- Cut & set beard - 30min/wk=2hr/m
- Remove/cut Nose & Ear hair
- Cut Nails
- Shampoo Hair
- Derma roll face and scalp
- Hair Care (Minoxidil + Tea Tree Oil) - Nourish hair for growth - 15min/w
- Face Mask (Turmeric + Honey)
- Full Body Scrub Bath - 30min/wk=2hr/m
- Full body moisturizer
- Deep clean teeth-30min/wk=2hr/m
#Every Month (1 Weekend per month Spent) -
- Chores -
- Clean Fridge (30min/m)
- Clean dustbin
- Wash car - 30min/m
- Complete (amazon) Returns - 1hr/m
- Doctor visits - 4hr/m
- Car upgrades - 30min/m
- Special International Food shopping - 1hr/m
- House rearrangement - 30min/m
- Personal Finance -
- Bills Payment (Rent+Utilities) + Banking
- In vs Out Cashflow Management
- Future Travel planning - 1hr/m
- Entertainment / Relaxation -
- Online/ In-person Shopping
- Watch a Movie or a Broadway Play in a Theater (3hrs)
- All external Retail shopping - 2hr/m
- Gardening - 1hr/m
- #Monthly Personal Care (3hrs) -
- Haircut - 1hr/m
- Full body massage
- Visit chiropractor
- Deep Glycolic acid facial - 30min/m
- Remove bodyhair
#Every Year (Spend 1 Week/year on this):
- Pay income taxes
- Pay property taxes OR decide if you should buy a house
- Renew rent lease & home insurance
- Check to Refinance car/home loans
- Check for new credit card offers
- Check to upgrade/replace your car and phone
- Go on a vacation to home country
