Food 101: Why frozen fruits and veggies are better than "fresh"
10 reasons why frozen produce (fruits and veggies) is better than "fresh" options in the supermarket:
Nutrition:
- Peak Picked: Frozen fruits and veggies are typically flash-frozen at their peak ripeness, locking in nutrients fresh produce might lose sitting at the store or on your counter.
- Vitamin C Champs: Frozen veggies often hold onto more vitamin C than fresh ones that have been sitting for a while.
- Fiber Boost: Freezing can increase soluble fiber content in some fruits and vegetables.
Convenience and Cost:
- Less Waste: Frozen produce has a longer shelf life, reducing food waste in your kitchen.
- Always in Season: Enjoy tropical fruits or berries year-round without worrying about seasonality.
- Quick and Easy: Frozen fruits and veggies are already prepped, saving you time on chopping and washing.
- Budget Friendly: Frozen produce is often cheaper than fresh, especially out of season.
Variety and Safety:
- Unique Mixes: Frozen options often come in pre-chopped blends or interesting mixes you might not find fresh.
- Pre-washed: Frozen produce is already washed, minimizing contamination risk.
- Flash Frozen Freshness: The freezing process inactivates enzymes that can cause spoilage, keeping them fresher for longer.
Note: It's important to watch out for added sugars or sodium in some frozen fruit and vegetable options. Choose plain frozen fruits and vegetables whenever possible.